Can You Eat Beef After C Section
Diet Chart After C Section Delivery
About Diet Plan after C Section Delivery Diet Chart for C Section Delivery Patients Food Items To Limit In C Section Delivery Do's And Dont's Food Items You Can Easily Consume after C Section
Diet after C-Section is not the same as regular diet a person takes. You can follow the below-given diet after C-Section: Do's: Don'ts: About Diet Plan after C Section Delivery
Diet Chart for C Section Delivery Patients
Sunday Breakfast (8:00-8:30AM) Chicken sandwich(4 slice bread) + 1 cup milk. Mid-Meal (11:00-11:30AM) 5-6 dried apricots Lunch (2:00-2:30PM) Tofu Veg pulav rice 1.5 cup+ 1 cup Low fat curd. Evening (4:00-4:30PM) 1 fist full of groundnuts, raisins and almonds Dinner (8:00-8:30PM) 3 roti+ Ladies finger subji 1/2 cup. Monday Breakfast (8:00-8:30AM) Wheat dosa-3 + Egg roast 1/2 cup/ 1cup egg curry( 2 egg) Mid-Meal (11:00-11:30AM) plain Yoghurt with raw vegetables / grilled vegetables -1 cup Lunch (2:00-2:30PM) 4 Roti+1/2 cup salad + Fish curry (Mackerel 80 gm). Evening (4:00-4:30PM) 1 cup boiled sprouted chana dal with onion, tomato, lemon and corriander Dinner (8:00-8:30PM) 3 multigrain roti (oats, wheat, jowar)+ Tomato subji 1/2 cup. Tuesday Breakfast (8:00-8:30AM) Soya flour Uthappam 2 +Tomato /green chutney + 1 glass skimmed milk. Mid-Meal (11:00-11:30AM) 1 Portion fruit salad. Lunch (2:00-2:30PM) 1.5 cup parboiled rice+Kidney beans curry 1 cup + Tuna fry( 80g)+ Ladies finger subji 1/2 cup. Evening (4:00-4:30PM) 1 Cup light tea+ Brown rice flakes poha with nuts 1 cup. Dinner (8:00-8:30PM) Wheat dosa 3 + 1 cup Bitter guard subji. Wednesday Breakfast (8:00-8:30AM) Ragi dosa 2 + 1 tbs green chutney+ 1 boiled egg Mid-Meal (11:00-11:30AM) 2 medium size Orange Lunch (2:00-2:30PM) 4 chapati+Oyster roast(6 medium Oysters)+ french beans curry 1/2 cup+ cucumber salad 1/2 cup. Evening (4:00-4:30PM) 1 cup boiled sprouted moong dal with onion, tomato, lemon and corriander Dinner (8:00-8:30PM) Broken wheat upma 1 cup+ 1/2 cup drumstick leaves curry Thursday Breakfast (8:00-8:30AM) Mushroom Paratha 2 + Tomato chutney. Mid-Meal (11:00-11:30AM) 1 cup mixed sprouts (green gram, bengal gram, red gram) Lunch (2:00-2:30PM) 1.5 cup parboiled rice+ chicken curry( 150 gm chicken)+ Palak subji 1/2 cup+ 1/2 cup low fat curd. Evening (4:00-4:30PM) 1 cup orange juice. Dinner (8:00-8:30PM) 3 jowar roti+ 1/2 cup mix veg curry Friday Breakfast (8:00-8:30AM) Oats upma 1 cup + 1 boiled egg. Mid-Meal (11:00-11:30AM) 1 cup boiled black channa Lunch (2:00-2:30PM) 1.5 cup parboiledrice+ Mushroom curry 1/2 cup + Ladies finger subji 1/2 cup. Evening (4:00-4:30PM) 1 cup soya milk Dinner (8:00-8:30PM) 3 bajra roti+Ridge guard subji 1/2 cup. Saturday Breakfast (8:00-8:30AM) Paneer Paratha 3+ Green chutney. Mid-Meal (11:00-11:30AM) 1 cup banana and oats porridge Lunch (2:00-2:30PM) 1/2 cup parboiled rice + 3 medium chappati+ Fish masala 1 cup( Sardine 80 g)+ Snake guard subji 1/2 cup. Evening (4:00-4:30PM) 1 Portion fruit salad+ Yoghurt Dinner (8:00-8:30PM) Broken wheat upma 1 cup+ 1/2 cup green beans subji Food Items To Limit In C Section Delivery
Do's And Dont's
Food Items You Can Easily Consume after C Section
Source: https://www.lybrate.com/topic/diet-after-c-section
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